Our groups are professionally led by one of the Licensed Therapists on our team.
Seeking Safety for Women
Seeking Safety is a therapeutic group for women struggling with trauma and/or addiction. The goal of this group includes increasing: awareness of feelings, knowing when to ask for help, establishing healthy boundaries, commitment to safety, and embracing vulnerability.
Mother Hunger is a therapeutic support group for adult daughters looking to understand and heal from lost nurturance and protection.This group is based on Kelly McDaniels' book Mother Hunger.
Gifts of Imperfection
The Gifts of Imperfection is a therapeutic support group for individuals looking to learn more about wholehearted living. Some topics this group will focus on include: shame resilience, the power of belonging, and letting go of what people think. This group is based on The Gifts of Imperfection by Brenè Brown, Ph.D., LMSW.
Self-Compassion is a therapeutic group for individuals struggling and identifying with perfectionism, harsh self-talk, and low self-worth. The group is meant to help individuals respond to suffering and life difficulties with mindfulness, common humanity, and self-kindness. This group is based on Kristin Neff, Ph.D.'s book Self-Compassion.