Therapeutic Groups

Seeking Safety is a therapeutic group for women struggling with trauma and/or addiction. The goal of this group includes increasing: awareness of feelings, knowing when to ask for help, establishing healthy boundaries, commitment to safety, and embracing vulnerability.

Mother Hunger is a therapeutic support group for adult daughters looking to understand and heal from lost nurturance and protection.This group is based on Kelly McDaniels' book Mother Hunger.

The Gifts of Imperfection is a therapeutic support group for individuals looking to learn more about wholehearted living. Some topics this group will focus on include: shame resilience, the power of belonging, and letting go of what people think. This group is based on The Gifts of Imperfection by Brenè Brown, Ph.D., LMSW.

Self-Compassion is a therapeutic group for individuals struggling and identifying with perfectionism, harsh self-talk, and low self-worth. The group is meant to help individuals respond to suffering and life difficulties with mindfulness, common humanity, and self-kindness. This group is based on Kristin Neff, Ph.D.'s book Self-Compassion.